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太原市育苗幼儿园9.23-9.27食谱早报

  • 2026-06-19 15:55:19
太原市育苗幼儿园9.23-9.27食谱早报

太原市育苗幼儿园

本周营养食谱

9月23日-9月27日

本周营养食谱

我们每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定营养食谱。

星期一食谱

早餐

素炒圆白菜

煮鸡蛋

小花卷

牛奶

间点

奶酪棒

午餐

清炒莴笋丝

过油肉

糙米饭

烂糊白菜汤

水果

梨

火龙果

晚餐

 白玉菇小白菜

西葫芦软饼

杂豆粥

✦

✦

✦

星期二食谱

早餐

青椒土豆丝

去皮蛋

南瓜发糕

紫菜丸子汤

间点

酸奶

午餐

蒜蓉鸡翅

松仁菠菜

西红柿鸡蛋卤

面条

原汤

水果

苹果

香蕉

晚餐

清炒双色花

菠萝培根披萨

红薯小米粥

✦

✦

✦

星期三食谱

早餐

蚝油生菜

一口香牛肉

蔬菜甜甜圈

什锦面片汤

间点

酸弟枣糕

午餐

菠萝咕咾肉

三鲜包

豆腐虾仁鸡蛋汤

水果

橘子

哈密瓜

晚餐

 糖醋藕片

千层饼

八宝粥

✦

✦

✦

星期四食谱

早餐

素炒三宝

五香鸡蛋

热狗

苹果红枣粥

间点

榴莲酥

午餐

咖喱土豆炖牛腩

蒜蓉茼蒿

金银米饭

豆腐萝卜汤

水果

香蕉

黄苹果 

晚餐

香菇油菜

葱花烙饼

紫菜鸡蛋汤

✦

✦

✦

星期五食谱

早餐

 番茄鸡蛋炒丝瓜

蒸南瓜

蔓越莓牛角包

桂圆莲子粥

间点

每日坚果

午餐

油焖大虾

西芹腰果

铁锅肉焖面

面汤

水果

玉露香梨

玲珑西红柿

晚餐

酱油豆腐

蔬菜炒馍丁

玉米糊糊

✦

✦

✦

营养小课堂

✦

  秋天是收获的季节，也是孩子长高的季节。

     良好的身高增长是孩子身体正常发育的重要标志之一。

     要想孩子长高，除了保证日常运动和睡眠，长高食谱也是必不可少的，本周推荐菜谱，真的很适合孩子立秋后多吃。

豆腐虾仁鸡蛋汤
      富含丰富蛋白质，钙，多种维生素和矿物质等，有利于骨骼发育，有益视力和神经系统发育

  营养小贴士

我们食谱中还有一些小秘密哦，你们猜到了吗？

红色:应季美食

绿色:护眼美食

蓝色:营养美食

紫色:特色美食

文案｜时    鑫

编辑｜李壮壮

审核｜张瑞秀

监制｜郭   伟

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

山西太原晋阳湖周边修得挺气派,可一到后半夜街边夜市摊基本全撤,算是深夜觅食困难区.

太原人,端午小长假打算去西宁玩,推不推荐,西北真的比北方凉快吗?

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  1. CONNECT:[ UseTime:0.000406s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000567s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000278s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000273s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000567s ]
  6. SELECT * FROM `set` [ RunTime:0.000227s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000597s ]
  8. SELECT * FROM `article` WHERE `id` = 528969 LIMIT 1 [ RunTime:0.050355s ]
  9. UPDATE `article` SET `lasttime` = 1783118724 WHERE `id` = 528969 [ RunTime:0.004993s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000344s ]
  11. SELECT * FROM `article` WHERE `id` < 528969 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004799s ]
  12. SELECT * FROM `article` WHERE `id` > 528969 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002218s ]
  13. SELECT * FROM `article` WHERE `id` < 528969 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006150s ]
  14. SELECT * FROM `article` WHERE `id` < 528969 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003218s ]
  15. SELECT * FROM `article` WHERE `id` < 528969 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001081s ]
0.147093s