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太原市育苗幼儿园10.28-11.1食谱早报

  • 2026-06-19 15:54:48
太原市育苗幼儿园10.28-11.1食谱早报

          一日三餐对小朋友们的健康成长有着至关重要的影响，我园十分注重饮食的营养均衡，根据幼儿的实际需求，制定了营养美味的食谱，让小朋友吃的开心，家长更安心。一起看看本周有哪些美食吧！

星期一食谱

早餐

青椒土豆丝

小花卷

煮鸡蛋

牛奶

间点

奶酪棒

午餐

红烧翅中

炸酱

面条

营养面汤

水果

梨

小蜜橘

晚餐

香菇油菜

西葫芦鲜虾饼

糙米红薯粥

星期二食谱

早 餐

炒笋丝

一口香牛肉

花朵小馒头

小米南瓜粥

间点

芝士榴莲酥焗玉米

午餐

粉丝娃娃菜

东坡烧肉

糯米蒸饭

鲜味菌菇汤

水果

红心苹果

香蕉

晚餐

肉末圆包菜

贝壳包

龙眼百合粥

星期三食谱

早 餐

秋葵鸡蛋羹

海带丝胡萝卜

菠菜牛角包

小米玉米红枣粥

间点

山楂卷

午餐

糯米清蒸排骨

西葫芦粉丝包子

鲫鱼豆腐汤

水果

小西柚

蜜橘

晚餐

香芹素炒豆干

南瓜山药红枣糕

水果粥

星期四食谱

早 餐

蒸红薯

素合菜

蔬菜馍

猪肉大葱馄饨

间点

坚果

午餐

茄丁打卤

红烧鸡腿

胡萝卜手工面条

营养面汤

水果

哈密瓜

香蕉

晚餐

火腿烧小白菜

糖三角

藜麦小米粥

星期五食谱

早 餐

蒜蓉西葫芦

带皮鹌鹑蛋

养胃馒头

银耳百合粥

间点

枣夹巴旦木

午餐

地三鲜

菜花炒五花肉

红薯米饭

冬瓜口蘑汤

午点

苹果

小西红柿

晚餐

小炒腐竹包菜

时蔬蛋炒饭

鸡蛋汤

营养小课堂

    秋天是收获的季节，也是孩子长高的季节。

    良好的身高增长是孩子身体正常发育的重要标志之一。

     要想孩子长高，除了保证日常运动和睡眠，长高食谱也是必不可

少的，本周推荐菜谱，真的很适合孩子立秋后多吃。

营养小贴士

我们食谱中还有一些小秘密哦，你们猜到了吗？

红色:应季美食

绿色:护眼美食

蓝色:营养美食

紫色:特色美食

文案 | 时   鑫

编辑 | 李壮壮

审核 | 张瑞秀

监制 | 郭   伟

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000702s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001195s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000543s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000520s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001159s ]
  6. SELECT * FROM `set` [ RunTime:0.000457s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001248s ]
  8. SELECT * FROM `article` WHERE `id` = 528954 LIMIT 1 [ RunTime:0.039270s ]
  9. UPDATE `article` SET `lasttime` = 1783118715 WHERE `id` = 528954 [ RunTime:0.002574s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000517s ]
  11. SELECT * FROM `article` WHERE `id` < 528954 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000960s ]
  12. SELECT * FROM `article` WHERE `id` > 528954 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010557s ]
  13. SELECT * FROM `article` WHERE `id` < 528954 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003640s ]
  14. SELECT * FROM `article` WHERE `id` < 528954 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003178s ]
  15. SELECT * FROM `article` WHERE `id` < 528954 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001891s ]
0.189342s