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太原市育苗幼儿园10.21-10.25食谱早报

2026-06-19 15:56:06

太原市育苗幼儿园10.21-10.25食谱早报

太原市育苗幼儿园

每周营养食谱

10月21日—10月25日

新鲜水果·时令蔬菜·美味佳肴

健康营养·美味可口·每天更新

膳食纤维·科学配比·健康成长

星期一食谱

早餐

青菜炒白玉菇

五香鸡蛋

奶香馒头

牛奶

间点

海苔卷

午餐

西芹腰果百合

肉烩菜

面条

营养原汤

水果

苹果

圣女果

晚餐

黄瓜炒木耳

肉卷

小米绿豆粥

星期二食谱

早餐

胡萝卜炒蛋

一口香牛肉

豆沙包

燕麦玉米粥

间点

奶酪棒

午餐

水煮鱼

清炒油麦菜

大米饭

海带排骨豆芽汤

水果

哈密瓜

橙子

晚餐

清炒莲藕

土豆饼

焦糖杂粥

星期三食谱

早餐

清脆青笋

煮鸡蛋

蔓越莓扭扭卷

红糖黑米粥

间点

酸奶

午餐

西葫芦炒鸡蛋

肉包子

金针菇豆腐汤

水果

香蕉

小蜜橘

晚餐

酱香茄条

南瓜发糕

健脾四宝粥

星期四食谱

早餐

丝瓜炒鸡蛋

蒸铁棍山药

荷叶馍

小米红薯粥

间点

蛋挞

午餐

油菜烧三宝

肉包蛋

紫米饭

小圆子醪糟汤

水果

凤梨

西柚

晚餐

蒜蓉空心菜

葱花饼

八宝粥

星期五食谱

早餐

蒜蓉生菜

鹌鹑蛋

双色卷

板栗粥

间点

巴旦木

午餐

西兰花炒虾仁

素打卤

营养面汤

水果

苹果

橙子

晚餐

蒜香豆腐

炒馍丁

枸杞米糊

营养小课堂

秋天是收获的季节，也是孩子长高的季节。

良好的身高增长是孩子身体正常发育的重要标志之一。

营养小贴士

我们食谱中还有一些小秘密哦，你们猜到了吗？

红色:应季美食

绿色:护眼美食

蓝色:营养美食

紫色:特色美食

文案 | 时鑫

编辑 | 李壮壮

审核 | 张瑞秀

监制 | 郭伟

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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CONNECT:[ UseTime:0.000434s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000735s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000569s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.007351s ]
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