当前位置:首页>太原>【爱眼日】爱眼护眼,“视”界美好丨太原市第二实验小学校全国爱眼日主题宣传

【爱眼日】爱眼护眼,“视”界美好丨太原市第二实验小学校全国爱眼日主题宣传

  • 2026-06-09 20:28:49
【爱眼日】爱眼护眼,“视”界美好丨太原市第二实验小学校全国爱眼日主题宣传

爱眼护眼

“视”界美好

全国爱眼日科普教育活动

全国爱眼日:

一双明亮的眼睛,是孩子们探索世界的窗口,是看见成长美好、奔赴星辰大海的珍贵宝藏。

2026年6月6日,我们迎来第31个全国“爱眼日”,今年的活动主题为:人人享有眼健康(Vision for Everyone)。

为守护每一位学子的明亮双眼,落实“人人享有眼健康”的爱眼日理念,呵护孩子身心健康成长,学校始终高度重视学生视力保护工作。学校常态化开展护眼主题教育、定期组织视力筛查,优化教室采光照明环境,将爱眼护眼知识融入日常教学与校园生活,让护眼、爱眼、惜眼成为全体师生的自觉行动。

在此,学校向全体师生及家长发出倡议,家校携手、科学护眼,共同守护孩子的清晰“视”界!

规范习惯,让双眼适度放松

01

端正读写姿势

牢记“一拳、一尺、一寸”原则,胸口离桌沿一拳,眼睛离书本一尺,握笔手指离笔尖一寸。杜绝趴着看书、躺着看手机、歪头写字等不良姿势。

02

把控用眼时长

连续看书、写字30-40分钟,需起身休息10分钟,眺望窗外远处绿植,放松眼部肌肉。课余时间减少电子产品使用,不沉迷手机、平板、电视。

03

用好课间时光

认真落实课间远眺活动,走出教室、亲近自然,让眼睛充分放松休息,拒绝久坐教室、紧盯书本屏幕。

科学养护,为双眼筑牢屏障

01

坚持正确眼操

认真、规范完成每日眼保健操,找准穴位、力度适中,通过科学按摩缓解眼部疲劳,主动爱护双眼。

02

保障充足睡眠

规律作息、早睡早起,保证充足的睡眠时间,让眼睛在休息中自我修复、恢复活力。

03

均衡膳食营养

不挑食、不偏食,多吃胡萝卜、蓝莓、菠菜、玉米等富含维生素的蔬果,少吃甜食、油炸食品,通过饮食调理助力视力健康。

家校携手,守护光明未来

视力保护离不开校园的悉心引导,更离不开家庭的用心陪伴。希望各位家长主动做好孩子的居家用眼监督,为孩子营造明亮柔和的读写环境,以身作则减少电子产品使用,多带孩子走进户外、拥抱自然,陪伴孩子养成终身受益的护眼好习惯,真正实现家校共育,守护孩子的眼健康。

清澈眼眸,方能览尽山河烂漫;视力健康,方能奔赴璀璨前程。愿每一位学子都能珍视双眼、科学护眼,守护清晰视界,以明亮目光奔赴热烈美好的成长旅途!

【END】

文编丨杨曼鑫

审核丨陈腾远

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  1. CONNECT:[ UseTime:0.000891s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000846s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000346s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000279s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000481s ]
  6. SELECT * FROM `set` [ RunTime:0.000213s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000633s ]
  8. SELECT * FROM `article` WHERE `id` = 524123 LIMIT 1 [ RunTime:0.002353s ]
  9. UPDATE `article` SET `lasttime` = 1782394744 WHERE `id` = 524123 [ RunTime:0.010966s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000564s ]
  11. SELECT * FROM `article` WHERE `id` < 524123 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000559s ]
  12. SELECT * FROM `article` WHERE `id` > 524123 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002168s ]
  13. SELECT * FROM `article` WHERE `id` < 524123 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002185s ]
  14. SELECT * FROM `article` WHERE `id` < 524123 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005139s ]
  15. SELECT * FROM `article` WHERE `id` < 524123 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.018048s ]
0.194013s