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太原市民今夜起,半夜醒来不要看时间

  • 2026-05-16 15:25:32
太原市民今夜起,半夜醒来不要看时间
为什么半夜醒来不能看时间？
英国生理学家、睡眠和压力管理专家内里纳·拉姆勒恩博士建议，半夜醒来时不应看时间。“半夜醒来是很正常的，但是如果你比较敏感，那么看时间就可能让你掉入计算时间的漩涡，让你一直担心着自己还有多少睡眠时间。”压力感飙升会导致人体皮质醇水平升高，使大脑更加活跃，不利于保持入睡状态。通常来说，在生物钟的作用下，起床前的2到3小时皮质醇加速分泌，为起床做足了准备。而半夜看时间有可能提前这一过程，打乱生物钟，从而产生“每天半夜在相同时间醒来”的现象
来源：大庆晚报
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  1. CONNECT:[ UseTime:0.000397s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000525s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000601s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000705s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000495s ]
  6. SELECT * FROM `set` [ RunTime:0.002771s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000661s ]
  8. SELECT * FROM `article` WHERE `id` = 512145 LIMIT 1 [ RunTime:0.000497s ]
  9. UPDATE `article` SET `lasttime` = 1778919143 WHERE `id` = 512145 [ RunTime:0.000625s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002489s ]
  11. SELECT * FROM `article` WHERE `id` < 512145 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002424s ]
  12. SELECT * FROM `article` WHERE `id` > 512145 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000674s ]
  13. SELECT * FROM `article` WHERE `id` < 512145 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001172s ]
  14. SELECT * FROM `article` WHERE `id` < 512145 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002356s ]
  15. SELECT * FROM `article` WHERE `id` < 512145 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004516s ]
0.104180s