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太原市迎泽区综合托育服务中心——幼儿一周食谱来喽!

2026-03-07 03:31:42

太原市迎泽区综合托育服务中心——幼儿一周食谱来喽!

-迎泽区综合托育服务中心-

幼儿食谱

每周食谱

爸爸妈妈经常为给孩子做饭而发愁

而日常的营养膳食

对孩子身心成长尤为重要

宝贝们每天都能吃到科学均衡的饮食

接下来让我们看看宝贝们在

托育服务中心吃到的美食有哪些吧

星期一食谱

早餐

小米山药粥蔬菜摊饼

水煮鸡蛋番茄西葫芦

加餐

蒸梨苹果山楂水

午餐

葡萄干米饭干锅花菜

蚝油生菜烂糊白菜汤

加餐

九牛鲜奶蒸土豆

晚餐

五鲜拌面鲜蘑炒肉

白灼油麦菜原味面汤

星期二食谱

早餐

蔬菜汤面香滑水蒸蛋

清炒茴子白肉龙卷

加餐

蜜桔蓝莓

午餐

茄丁面肉沫烧豆腐

翡翠莴笋原味面汤

加餐

九牛鲜奶腰果

晚餐

苹果米饭清炒长山药

鸡丁时蔬紫菜虾皮汤

星期三食谱

早餐

紫薯燕麦粥香葱卷

菠菜炒鸡蛋六味斋猪肝

加餐

蒸橙子雪梨白萝卜饮

午餐

珍珠米饭家常烧茄子

五彩鸡丝红焖大虾

鲜蔬芙蓉蛋花汤

加餐

九牛鲜奶蒸红枣

晚餐

土豆丝香煎饼

红烧肉沫冬瓜

双菇扒油菜花生紫米粥

星期四食谱

早餐

银耳莲子羹

蔓越莓牛角馒头

醋溜娃娃菜秋葵蒸水蛋

加餐

蜜柚香蕉

午餐

三色饼丝板栗排骨

西芹香干丝瓜菌菇汤

加餐

九牛鲜奶蒸白萝卜

晚餐

田园炒饭蒜苔炒腐竹

肉沫茼蒿蛋花玉米羹

星期五食谱

早餐

丸子汤蒜蓉西兰花

清香鹌鹑蛋佛手包

加餐

蒸苹果枸杞红枣水

午餐

三色藜麦米饭

牛肉沫炒土豆

口蘑菜心裙带菜豆腐汤

加餐

九牛鲜奶蒸贝贝南瓜

晚餐

莲藕炒肉丁

黑芝麻千层饼

营养小白菜小米燕麦粥

小寒节气幼儿养育小知识

【冬日穿衣小秘诀】

🎽 为什么三九寒天特别推荐穿小马甲？

✅ 护后背：保暖督脉，提振全身阳气;

✅ 护腹部：温暖脾胃，预防受凉腹泻;

✅ 灵活方便：穿脱自如，适合室内外温差;

👶 简单一件，守护宝贝两个关键部位!

-END-

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CONNECT:[ UseTime:0.000485s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000808s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001078s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000387s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000658s ]
SELECT * FROM `set` [ RunTime:0.000232s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000729s ]
SELECT * FROM `article` WHERE `id` = 460051 LIMIT 1 [ RunTime:0.001347s ]
UPDATE `article` SET `lasttime` = 1772966623 WHERE `id` = 460051 [ RunTime:0.000862s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000331s ]
SELECT * FROM `article` WHERE `id` < 460051 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000561s ]
SELECT * FROM `article` WHERE `id` > 460051 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000590s ]
SELECT * FROM `article` WHERE `id` < 460051 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002269s ]
SELECT * FROM `article` WHERE `id` < 460051 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002969s ]
SELECT * FROM `article` WHERE `id` < 460051 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005338s ]

0.087929s

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