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太原梅花拳和平公园成人防身训练

  • 2026-04-20 00:07:23
太原梅花拳和平公园成人防身训练
晋梅堂太原梅花桩清明节假期训练通知:

时间:

04月04日(周六）上午、

04月06日(周一）上午，

9点30分在和平公园湖心亭拳场！

1.少儿梅花拳入门基础训练，梅花拳五势功法教学，文武双修，修身正心，增强免疫力！

2.成人梅花拳健身训练，通过梅花拳核心五势桩功，练形练气，养神调息，排毒解压，强身健体！

欢迎新老朋友们一起加入！

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#非物质文化遗产#梅花拳 #太原 #传统武术 #梅花桩
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  1. CONNECT:[ UseTime:0.000600s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000879s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000355s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000276s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000665s ]
  6. SELECT * FROM `set` [ RunTime:0.000255s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000613s ]
  8. SELECT * FROM `article` WHERE `id` = 494358 LIMIT 1 [ RunTime:0.000424s ]
  9. UPDATE `article` SET `lasttime` = 1777275372 WHERE `id` = 494358 [ RunTime:0.001210s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000234s ]
  11. SELECT * FROM `article` WHERE `id` < 494358 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000430s ]
  12. SELECT * FROM `article` WHERE `id` > 494358 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000361s ]
  13. SELECT * FROM `article` WHERE `id` < 494358 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000669s ]
  14. SELECT * FROM `article` WHERE `id` < 494358 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000761s ]
  15. SELECT * FROM `article` WHERE `id` < 494358 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000918s ]
0.081051s