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#洪缨孕产 @太原站Day

  • 2026-02-21 02:12:45
#洪缨孕产 @太原站Day

#洪缨孕产@太原站Day6⃣
在产后腹部塑形期间
腹直肌的离心训练必不可少
离心训练能让腹直肌在“缓慢发力-拉长”的过程中提升控制力
避免产后常见的腹部肌肉松弛
发力不协调问题
帮助产后恢复肌肉弹性

#学普拉提到左右
#左右-洪缨孕产产前产后训练师

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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=dab82204147b7dc9d8071b49a7b89fd6
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  1. CONNECT:[ UseTime:0.001140s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001613s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000716s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000680s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001290s ]
  6. SELECT * FROM `set` [ RunTime:0.000664s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001474s ]
  8. SELECT * FROM `article` WHERE `id` = 462961 LIMIT 1 [ RunTime:0.001124s ]
  9. UPDATE `article` SET `lasttime` = 1772380718 WHERE `id` = 462961 [ RunTime:0.004286s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000588s ]
  11. SELECT * FROM `article` WHERE `id` < 462961 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001041s ]
  12. SELECT * FROM `article` WHERE `id` > 462961 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001050s ]
  13. SELECT * FROM `article` WHERE `id` < 462961 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002366s ]
  14. SELECT * FROM `article` WHERE `id` < 462961 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002705s ]
  15. SELECT * FROM `article` WHERE `id` < 462961 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004685s ]
0.191045s