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太原市育苗幼儿园10.8-10.12食谱早报

  • 2026-06-24 23:19:04
太原市育苗幼儿园10.8-10.12食谱早报


幼儿园

每周食谱

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃的营养、吃的健康、吃的安全

美“食”美刻，即刻开启......

10月8日食谱

早餐

牛奶

五香蛋

奶香馒头

青菜炒白玉菇

间点

海苔卷

午餐

面条

肉烩菜

西芹腰果百合

营养面汤

水果

苹果

小蜜橘

晚餐

黄瓜炒木耳

肉卷

小米绿豆粥

10月9日食谱

早餐

燕麦玉米粥

一口香牛肉

豆沙包

胡萝卜炒蛋

间点

奶酪棒

午餐

大米饭

水煮鱼

清炒油麦菜

海带排骨豆芽汤

水果

哈密瓜

橙子

晚餐

清炒莲藕

土豆芝士饼

焦糖杂粥

10月10日食谱

早餐

红糖黑米粥

煮鸡蛋

蔓越莓扭扭卷

清脆青笋

间点

酸奶

午餐

肉包子

西葫芦炒鸡蛋

金针菇豆腐汤

水果

香蕉

小蜜橘

晚餐

酱香茄条

南瓜发糕

健脾四宝粥


10月11日食谱


HELLO

A

U

T

U

M

N

早餐

小米红薯粥

蒸铁棍山药

猪猪包

丝瓜炒鸡蛋

间点

蛋挞

午餐

紫米饭

油菜烧三宝

肉包蛋

小圆子醪糟汤

水果

凤梨

西柚

晚餐

蒜蓉空心菜

葱花饼

八宝粥

10月12日食谱

HELLO

A

U

T

U

M

N

早餐

板栗粥

鹌鹑蛋

双色卷

蒜蓉生菜

间点

巴旦木

午餐

面条

西兰花炒虾仁

素打卤

营养面汤

水果

苹果

橙子

晚餐

蒜香豆腐

炒馍丁

枸杞米糊


营养小课堂

✦

  秋天是收获的季节，也是孩子长高的季节。

     良好的身高增长是孩子身体正常发育的重要标志之一。

9月月底我们进行下月食谱推新活动，不仅仅是为了满足孩子们的味蕾，更是为了给他们提供全面均衡的营养，让他们在幼儿园里健康快乐地成长。每一道菜都经过了厨房团队的精心挑选和烹饪，严格把控食材的新鲜度和质量，确保孩子们吃得放心。让我们一起陪伴孩子们踏上这趟美味的旅程吧，在美食的陪伴下，见证他们的每一次成长与进步。相信这些新的食谱，一定会成为孩子们在幼儿园里最美好的回忆之一哦！

  营养小贴士

我们食谱中还有一些小秘密哦，你们猜到了吗？

红色:应季美食

绿色:护眼美食

蓝色:营养美食

紫色:特色美食

文案｜时    鑫

编辑｜牛凯晶

审核｜张瑞秀

监制｜郭   伟

END

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  1. CONNECT:[ UseTime:0.000593s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000564s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000239s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000582s ]
  8. SELECT * FROM `article` WHERE `id` = 529578 LIMIT 1 [ RunTime:0.016924s ]
  9. UPDATE `article` SET `lasttime` = 1783041303 WHERE `id` = 529578 [ RunTime:0.001599s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.010689s ]
  11. SELECT * FROM `article` WHERE `id` < 529578 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000586s ]
  12. SELECT * FROM `article` WHERE `id` > 529578 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002487s ]
  13. SELECT * FROM `article` WHERE `id` < 529578 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009974s ]
  14. SELECT * FROM `article` WHERE `id` < 529578 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000771s ]
  15. SELECT * FROM `article` WHERE `id` < 529578 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007895s ]
0.123859s