当前位置：首页>太原>太原汾河景区跑道跑步,继上一条问跑友们如何降心率,温度低(早上阴天小雨18℃),降配速,全程心率140以下

太原汾河景区跑道跑步,继上一条问跑友们如何降心率,温度低(早上阴天小雨18℃),降配速,全程心率140以下

  • 2026-06-26 21:52:59
太原汾河景区跑道跑步,继上一条问跑友们如何降心率,温度低(早上阴天小雨18℃),降配速,全程心率140以下

太原汾河景区跑道跑步，继上一条问跑友们如何降心率，温度低（早上阴天小雨18℃），降配速，全程心率140以下。


温度低和降配速，是跑步中最快的两个降心率方法——

一个跑步不到一年的新手

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  1. CONNECT:[ UseTime:0.000785s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000931s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000371s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000295s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000640s ]
  8. SELECT * FROM `article` WHERE `id` = 529500 LIMIT 1 [ RunTime:0.005337s ]
  9. UPDATE `article` SET `lasttime` = 1783051768 WHERE `id` = 529500 [ RunTime:0.002350s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000293s ]
  11. SELECT * FROM `article` WHERE `id` < 529500 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004911s ]
  12. SELECT * FROM `article` WHERE `id` > 529500 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002323s ]
  13. SELECT * FROM `article` WHERE `id` < 529500 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002331s ]
  14. SELECT * FROM `article` WHERE `id` < 529500 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009946s ]
  15. SELECT * FROM `article` WHERE `id` < 529500 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013671s ]
0.115806s