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太原梅花拳周末4月18日-19日训练通知

2026-08-05 06:12:57

太原梅花拳周末4月18日-19日训练通知

#太原 #梅花桩周末集训锻炼通知:
04月18日(周六）上午9点30分在#和平公园湖心亭拳场
教学训练内容:
周六少儿组（会员家长免费参训）:
9：30-10：40训练：基础步型压腿，溜腿式，梅花拳五势桩步教学，对练手套：上下捶。器械：单刀、剑法基础。
10：40-11：00：少儿组会员家长免费跟练梅花拳门内秘传养生健身功法：太阳功

04月19日(周日) 下午3点在财大北校操场
教学训练内容:
成人技击防身组:桩功架子练习及教学，两摆，靠身肘，撒放等基础练法，迷魂巴掌、上下捶等对练手套练习，成拳八方步对练学习。器械学习剑法基础。

大家自备饮用温开水，穿宽松衣服。欢迎大家积极参加非遗梅花桩锻炼。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001819s ]
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SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000468s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001565s ]
SELECT * FROM `set` [ RunTime:0.000410s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001764s ]
SELECT * FROM `article` WHERE `id` = 500143 LIMIT 1 [ RunTime:0.000583s ]
UPDATE `article` SET `lasttime` = 1786998235 WHERE `id` = 500143 [ RunTime:0.002767s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000491s ]
SELECT * FROM `article` WHERE `id` < 500143 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000523s ]
SELECT * FROM `article` WHERE `id` > 500143 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000477s ]
SELECT * FROM `article` WHERE `id` < 500143 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000718s ]
SELECT * FROM `article` WHERE `id` < 500143 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000825s ]
SELECT * FROM `article` WHERE `id` < 500143 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001015s ]

0.063601s

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