当前位置：首页>太原>在山西太原,有棒打鸳鸯,有棒打鲜橙,你听说过棒打鸡胸肉吗?哈哈……这是我发明的减肥餐之一,以下就来具体说说制作方法.

在山西太原,有棒打鸳鸯,有棒打鲜橙,你听说过棒打鸡胸肉吗?哈哈……这是我发明的减肥餐之一,以下就来具体说说制作方法.

  • 2026-03-19 20:34:09
在山西太原,有棒打鸳鸯,有棒打鲜橙,你听说过棒打鸡胸肉吗?哈哈……这是我发明的减肥餐之一,以下就来具体说说制作方法.

在山西太原，有棒打鸳鸯，有棒打鲜橙，你听说过棒打鸡胸肉吗？哈哈……这是我发明的减肥餐之一，以下就来具体说说制作方法。

首先把化开的整鸡胸肉冷水下锅，煮的时候放几片生姜，再倒点啤酒黄酒白酒或者红酒都可以，去腥增香，煮二十分钟以内，揭开锅盖看见鸡胸肉漂起来了，用筷子扎一下，很轻松扎进去，就是熟了，现在的肉类蔬菜都嫩，好熟。

捞出晾上，就开始准备配料，香菜，小香葱或者葱头丝都可以，再来点熟芝麻碎，在捣蒜器里把熟芝麻研磨碎，更香，然后找个塑料袋子，把鸡胸肉装进去一块，找到你的擀面杖，一手拿住袋子口，一手拿擀面杖开始锤锤锤……直到鸡胸肉变成丝状，就可以了，你问为什么要装塑料袋里再锤？因为直接锤鸡胸肉连肉带水会溅得到处都是，这一步一定不能省，我就受过害，可收拾吧。

捣成丝以后，就可以正式制作了，起锅烧油，少放点油，或者是不粘锅的话，不放油都可以，咱不是准备了芝麻碎么，比什么油都香，还是优质油脂，炒制这一步是为了去除鸡胸肉里的水份，变得干一点好吃，就是干煸，食材水份变少香味会浓，家里有电饼铛最好使，又不沾锅，也不怕糊，鸡丝变成稍微有点焦黄色就可以出锅了，芝麻碎出锅后再撒。拌匀，夹起一筷子，嗯～吃上一口嘎嘎香！

如果喜欢湿的，鸡胸肉撕成丝以后就直接放生抽，少许盐，把香菜葱丝芝麻碎放进去拌起来就可以吃了，就变成了凉拌鸡丝。

赶紧学起来吧！或者你有那种鸡胸肉新吃法，交流交流相互学习！

今天是周六，休息了就是做做好吃的，再找部好看的电影，美美的慢悠悠的享受休闲时光！

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      1. CONNECT:[ UseTime:0.000770s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001132s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000415s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000366s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000812s ]
      6. SELECT * FROM `set` [ RunTime:0.000327s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000886s ]
      8. SELECT * FROM `article` WHERE `id` = 482463 LIMIT 1 [ RunTime:0.000577s ]
      9. UPDATE `article` SET `lasttime` = 1776111828 WHERE `id` = 482463 [ RunTime:0.006640s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000325s ]
      11. SELECT * FROM `article` WHERE `id` < 482463 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000633s ]
      12. SELECT * FROM `article` WHERE `id` > 482463 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001671s ]
      13. SELECT * FROM `article` WHERE `id` < 482463 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000661s ]
      14. SELECT * FROM `article` WHERE `id` < 482463 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004150s ]
      15. SELECT * FROM `article` WHERE `id` < 482463 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001037s ]
      0.113086s