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我是太原可以上门到家的孕产训练师

  • 2026-02-06 06:00:58
我是太原可以上门到家的孕产训练师

我是太原可以上门到家的孕产训练师

✅我已经拿孕产训练师资格认证五年啦，包括普拉提大器械和康复师这类相关认证。
[拥抱R]因为孕妈群体的特殊性，包括孕妈宝妈对于产后孕期训练的私密性要求，在家里锻炼成为了孕妈宝妈最好的选择，而我也选择了提供上门到家去上课这项服务。[加油R]
[种草R]首节课我会具体评估您的基础体能情况和形体体态情况，再根据目前最需要加强的部分去阶段性规划接下来的训练内容，包括很多孕妈会在孕晚期有腰酸腰痛问题，或者产后漏尿/腹直肌分离等，其实都是可以通过训练去得到很好的解决。
🩷关于训练工具：
我会根据课程内容不同开车带上不同的工具，一般有瑜伽球/瑜伽砖/哑铃/弹力带/滑盘等等。
训练内容因人而异，私人订制。
孕期运动的好处我在这里就不重复啦，如果您也想要尝试孕期运动欢迎联系，或者有产后需要修复的问题也欢迎咨询。
#太原上门私教 #宝妈推荐 #孕期运动 #产后修复 #产后腹直肌分离 #盆底肌训练 #月子中心 #备孕日记 #普拉提 #瑜伽

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  1. CONNECT:[ UseTime:0.000422s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000602s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000287s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000251s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000919s ]
  6. SELECT * FROM `set` [ RunTime:0.001325s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000699s ]
  8. SELECT * FROM `article` WHERE `id` = 472584 LIMIT 1 [ RunTime:0.001099s ]
  9. UPDATE `article` SET `lasttime` = 1770786540 WHERE `id` = 472584 [ RunTime:0.001144s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000340s ]
  11. SELECT * FROM `article` WHERE `id` < 472584 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000389s ]
  12. SELECT * FROM `article` WHERE `id` > 472584 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000564s ]
  13. SELECT * FROM `article` WHERE `id` < 472584 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003321s ]
  14. SELECT * FROM `article` WHERE `id` < 472584 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000617s ]
  15. SELECT * FROM `article` WHERE `id` < 472584 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003454s ]
0.091816s