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【新学道大同校区】一周食谱

  • 2026-01-22 14:33:52
【新学道大同校区】一周食谱

舌尖上的校园，唯有美食与你不可辜负。大同市平城区新学道行知学校第十九周食谱来啦！让我们一起细细品味牵动味蕾的校园美食周菜谱吧！

健康小贴士：一只嫩葫芦，一口温润暖寒冬！

亲爱的家长、同学们：

冬日餐桌上的嫩葫芦，藏着为大家“温润护养”的贴心守护。它富含维生素C、膳食纤维与钾元素等多种营养素，是冬日里的“温和能量源”，帮同学们在严寒中补足活力；丰富的黏液蛋白与维生素B族，能促进肠道蠕动，搭配烧汤或炒菜，让温润的暖意从舌尖漫到全身；天然的低脂肪与高水分特质，既能为身体筑牢营养“防护墙”，又能让消化更顺畅。葫芦口感软嫩清甜，无论是炖进暖汤里提鲜，还是烧制成下饭小菜，都裹着冬日的暖心滋味。从精挑细选到用心烹制，每一只嫩葫芦都承载着学校对大家“润脾胃、强体质”的健康心意，愿这份温润相伴，为冬日校园生活添一份温馨。

周一

早餐

鸡蛋

土鸡蛋

主食

蒸贝贝瓜  培根炒饭

馒头  花卷

小菜

西芹烧腐竹

田园双鲜

粥类

薏米粥  鲜牛奶

午餐

主食

奶油馒头  玉米粒香米饭

副食

桃仁玉米鸡丁

肉炒蒜苔平蘑

海米冬瓜

蒜蓉茼蒿

汤类

三鲜汤

水果

时令水果

晚餐

主食

小葱椒盐卷  香米饭

副食

猪肉海带炖豆腐

葫芦炒鸡蛋

豉汁快菜

粥类

蔬菜粥

加餐  鲜奶蛋挞（小）/面包（初）

★

周二

早餐

鸡蛋

土鸡蛋

主食

五香毛豆  奶油桃酥

鲜奶馒头  椒盐小花卷

小菜

酸菜土豆丝

青瓜木耳

粥类

八宝粥   鲜牛奶

午餐

主食

沙拉肉松卷  香米饭  

副食

土豆炖排骨

肉炒豆笋

虾仁西芹长山药

豆豉油麦菜

汤类

罗汉果雪梨汤

水果

时令水果

晚餐

主食

火腿发面饼  香米饭

副食

京酱肉丝

小日元炒粉

美极杏鲍菇

粥类

黑米粥

加餐    海绵蛋糕（小）/可可蛋糕（初）

★

周三

早餐

鸡蛋

土鸡蛋

主食

蒸玉米  砂糖油旋

馒头  肉松卷

小菜

韭菜银芽黑豆丝

炝炒娃娃菜

粥类

自制豆腐脑  鲜牛奶

午餐

主食

秘制酱香饼  香米饭

副食

红烧小鸡腿

肉炒鹿茸菇

桃仁三鲜

芝麻菠菜

汤类

西湖牛肉羹

水果

时令水果

晚餐

主食

面  馒头

副食

家常臊子

卤腐干

素臊子

韭菜土豆丝

粥类

虾仁白菜粉丝汤

加餐  哈雷蛋糕（小）/水果（初）

★

周四

早餐

鸡蛋

土鸡蛋

主食

蒸红萝卜  香肠炒饭

馒头  果仁金瓜发糕

小菜

肉沫葫芦香干

麻油小白菜

粥类

疙瘩汤  鲜牛奶

午餐

主食

红糖馒头  香米藜麦饭

副食

小烧肉海带炖金蛋

肉炒素鸡翅

水果玉米粒

木耳油菜

汤类

虾皮冬瓜排骨汤

水果

时令水果

晚餐

主食

西葫芦鸡蛋饼  香米饭

副食

宫爆肉丁

韭香茄子

蚝油生菜

粥类

红枣花生银耳粥

加餐   红枣蛋糕（小）/ 酸奶（初）

★

周五

早餐

鸡蛋

五香鹌鹑蛋

主食

蒸紫薯  红油臊子面

红糖馒头  小花卷

小菜

蚝油豆腐

金玉满堂

粥类

南瓜小米粥  鲜牛奶

午餐

主食

猪肉大馅包子香米饭

副食

西红柿炒鸡蛋

干锅菜花

手撕包菜

汤类

菠菜蛋花汤

水果

时令水果

晚餐

主食

麻油小花卷  香米饭

副食

大烩菜

素炒菌菇

西芹鱿鱼卷

粥类

两米燕麦粥

加餐   酸奶（小）/枣糕（初）

本次食谱由学生成长中心、膳食委员会监制

扫描二维码抢占学位

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  1. CONNECT:[ UseTime:0.001101s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001545s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000642s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000616s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001411s ]
  6. SELECT * FROM `set` [ RunTime:0.000556s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001508s ]
  8. SELECT * FROM `article` WHERE `id` = 463414 LIMIT 1 [ RunTime:0.001334s ]
  9. UPDATE `article` SET `lasttime` = 1772295927 WHERE `id` = 463414 [ RunTime:0.001276s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000627s ]
  11. SELECT * FROM `article` WHERE `id` < 463414 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001160s ]
  12. SELECT * FROM `article` WHERE `id` > 463414 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001115s ]
  13. SELECT * FROM `article` WHERE `id` < 463414 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002577s ]
  14. SELECT * FROM `article` WHERE `id` < 463414 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002109s ]
  15. SELECT * FROM `article` WHERE `id` < 463414 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001972s ]
0.200254s