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太原市综合托育服务中心——幼儿一周食谱来喽!

  • 2026-08-12 11:44:31
太原市综合托育服务中心——幼儿一周食谱来喽!

-迎泽区综合托育服务中心-

幼儿食谱

每周食谱

爸爸妈妈经常为给孩子做饭而发愁

而日常的营养膳食

对孩子身心成长尤为重要

宝贝们每天都能吃到科学均衡的饮食

接下来让我们看看宝贝们在

托育服务中心吃到的美食有哪些吧

星期一食谱

早餐

小米南瓜粥 

胡萝卜丝摊摊饼 

清炒甘蓝丝 清香鸡蛋

加餐

苹果 圣女果

午餐

葡萄干米饭 

板栗炖红烧肉 

粉丝娃娃菜 鲫鱼豆腐汤

加餐

九牛鲜奶 蛋黄小酥

晚餐

金银丝卷 豆豉油麦菜 

滑溜鸡片 香甜糯米粥

星期二食谱

早餐

珍珠小汤圆 肉松小花卷 

双耳西兰花 水煮鹌鹑蛋

加餐

梨 哈密瓜

午餐

家常西红柿鸡蛋 

火龙果面条 

青椒炒肉 清炒北瓜条 

美味原汤

加餐

九牛鲜奶 蒸红枣

晚餐

红薯米饭 鱼香肉丝 

土豆烧茄子 

龙骨白玉汤

星期三食谱

早餐

时蔬汤面 

紫薯双色玫瑰馒头 

清炒菠菜 蒸荷包蛋

加餐

苹果 香蕉

午餐

苹果米饭 鲜蔬蛋花汤

椒盐脆皮大虾 

蘑菇小油菜 珊瑚菜花 

加餐

九牛鲜奶 曲奇

晚餐

葱花花卷 腐竹炒肉 

清炒莴笋丝 杂粮粥

星期四食谱

早餐

大米燕麦粥 奶香馒头 

脆嫩藕片 

六味斋酱猪肝

加餐

梨 伊丽莎白

午餐

鲜香打卤 手工面条 

田园木须肉 家常豆腐 

消食原汤

加餐

九牛鲜奶 腰果

晚餐

糙米米饭 番茄牛肉煲 

白灼生菜 

萝卜丝煎蛋汤

谷雨节气幼儿养育小知识

1. 防过敏护呼吸道，远离飞絮花粉🌼，外出回家及时清洁小手小脸；

2. 饮食宜温润祛湿🍚，可吃红豆、薏米、茯苓等温和食材，忌生冷油腻；

3. 室内勤通风祛湿💨，衣物被褥多晾晒，减少霉菌滋生，呵护宝宝娇嫩肌肤；

4. 适度运动助力成长🏃，避开雨天潮湿时段，选干爽场地活动，增强免疫力。

-END-

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0.058385s