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今天起,太原人午睡请调整一下!

2026-03-28 19:30:14

今天起,太原人午睡请调整一下!

夏季午睡好处多，但不良习惯很伤身！午睡超30分钟，代谢综合征、中风、房颤等风险增加，超1小时，死亡和心血管患病风险上升，还可能加大患阿尔茨海默病几率。饭后别马上睡，建议等20 - 30分钟。午睡别太晚，12点到13点最佳，超过15点影响夜间睡眠。也别直接趴着睡，会压迫神经、颈椎和肠胃，伤害视力。尽量躺床上或靠椅背睡，没条件就用软物垫手臂趴睡。转发提醒身边人，科学午睡才健康！来源：央视新闻

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缓存信息 : 0 reads,0 writes
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CONNECT:[ UseTime:0.001247s ] mysql:host=127.0.0.1;port=3306;dbname=h460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001575s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000798s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000679s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001354s ]
SELECT * FROM `set` [ RunTime:0.000614s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001508s ]
SELECT * FROM `article` WHERE `id` = 491208 LIMIT 1 [ RunTime:0.001034s ]
UPDATE `article` SET `lasttime` = 1774704320 WHERE `id` = 491208 [ RunTime:0.029179s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000751s ]
SELECT * FROM `article` WHERE `id` < 491208 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001249s ]
SELECT * FROM `article` WHERE `id` > 491208 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005952s ]
SELECT * FROM `article` WHERE `id` < 491208 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004311s ]
SELECT * FROM `article` WHERE `id` < 491208 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011809s ]
SELECT * FROM `article` WHERE `id` < 491208 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009961s ]

0.245198s

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